Cooking Class - Heart Healthy Cooking

51 reviews

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What You’ll Do

Spend an evening learning about the impressive health benefits of salmon.

Bring your favorite dinner partner to Chef Nadina's hands-on cooking class where you will learn how balancing a healthy diet and lifestyle can lead to a better life.

Chef Nadina will begin the class teaching you the benefits of the three types of omega-3s. You will then prepare an entrée of citrusy salmon with broiled shellfish accompanied by a side of fresh vegetables. As the grand finale, indulge your palate with a chocolate mousse mini cake. There’s no sacrificing flavor or joy when making your diet heart healthy!

Guests are welcome to bring wine and beer to enjoy during the class.

Your Menu

Kale Apple Salad

With lemon juice, dates and slivered almonds

Lemon Dill Salmon With Seared Shrimp and Scallops

With matchstick carrots and seared asparagus

Chocolate Mousse Mini Cake

With cocoa powder, milk and vanilla

Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.

Details

Minimum Guests 2
Maximum Guests 14
Meal Courses 3
Event Duration 2.5 hours
Labels Couples, Group, Healthy, Pescatarian, Valentine's

Meet your chef

Chef Nadina

Food safety certified

51 reviews

Chef Nadina is a seasoned chef with over two decades of experience, and a love for teaching all ages about the joys of cooking that is showcased through the culinary school for kids and teens she owns and operates with pride. Chef Nadina is also an integrated health coach, and hosts classes that teaches people how to cook and eat healthy. Her many culinary endeavors show just how passionate she is about all things food!

View all of Chef Nadina's Experiences

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Concierge

Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.

What You’ll Do

Spend an evening learning about the impressive health benefits of salmon.

Your Menu

Kale Apple Salad

With lemon juice, dates and slivered almonds

Lemon Dill Salmon With Seared Shrimp and Scallops

With matchstick carrots and seared asparagus

Chocolate Mousse Mini Cake

With cocoa powder, milk and vanilla

Details

Minimum Guests 2
Maximum Guests 14
Meal Courses 3
Event Duration 2.5 hours
Labels Couples, Group, Healthy, Pescatarian, Valentine's

Reviews

Reviews guests left for this experience

Gabriel

28 Oct 2020

AMAZING AMAZING! The food was absolutely delicious, by far the best 3 course meal I've ever had in my entire life. Everything was fresh and tasted delicious. The experience was very fun and full of love & joy, led by Chef Nadina. My wife Naomi and I were celebrating our wedding Anniversary and could not have picked a better spot. Thank you again for an unforgettable night

Kwabena

24 Aug 2020

It was a great experience. Chef Nadina was awesome, very personable and accommodating. The meal was delicious and the chef gave us additional cooking tips as well. Overall a wonderful evening and I would highly recommend it.

Stephanie

21 Jun 2020

My family had a wonderful experience with Chef Nadina! She was very good at engaging my teenager and teaching us the art of pasta making. We made so much yummy food, from scratch!! If you’re looking for a great family experience, I can’t recommend this enough.

Jill

17 Feb 2020

This cooking experience was a gift and my husband and I enjoyed it very much! Everyone in the group participated in making dinner, under the supervision of Chef Nadia, from prepping the salad to layering the dessert. I learned a few new techniques such as how the oil should look before adding items to be sauteed and searing the salmon before cooking it in the oven. I am looking forward to making the recipes at home!

David

16 Feb 2020

This Cozymeal was a gift from my son and my husband and I had a wonderful experience. Our dinner group took on different responsibilities for the meal preparation under the guidance of Chef Nadia. I learned a few tips along the way- especially how to make sure oil is ready when sauteing. The finished meal was delicious and I hope to make some of the items again. Chef Nadia went out of her way to make me a special dessert due to my dietary restrictions! Jill L

David

16 Feb 2020

My husband and I had a wonderful experience. Our dinner group took on different responsibilities for the meal preparation under the guidance of Chef Nadia. I learned a few tips along the way- especially how to make sure oil is ready when sauteing. The finished meal was delicious and I hope to make some of the items again. Chef Nadia went out of her way to make me a special dessert due to my dietary restrictions!

Nancy

11 Feb 2020

My husband and I had a wonderful evening with Chef Dina. The meal we fixed was wonderful and we plan to fix it again for our friends. We both highly recommend this class. This was well worth the cost and Chef Dina was very wonderful to work with. We look forward to attending other Cozymeal classes and have already booked the Ybor City walking food tour.

Reviews guests left for other experiences with Chef Nadina

Michelle Vaughan

16 Nov 2023

What a wonderful evening! I learned a lot and had a great time! THANK YOU!

Brian

09 Nov 2023

This was amazing! Nadina and her team were fantastic. A very fun event for everyone!

Lee

27 Sep 2023

Amazing job! We are so thankful for you all and your incredible work in the community! I will make a donation with my personal funding soon and through your website. .

Brenda

30 Jan 2023

Fantastic fun for our group. They said they'd love to do it again. Thank you!

Leah

25 Oct 2022

This class was so much fun! We had a group of family members together and it was a great bonding experience! The chefs were both great and helpful and we learned some awesome new recipes!

Fara

18 Apr 2021

Great recipes and she was very patient!

17 Apr 2021

Chef Nadina was amazing. Her recipes were great, but even more so her calm presentation added to our experience. Not only is she a great chef, but was an very patient teacher. We have taken a number of courses with Cozymeal, but I think we agree that her style of instruction and her great ability to teach was the best experience we have had. Wish she had more online classes to offer.

Allison

23 Mar 2021

Chef Dina is knowledgeable and the food was very good, but the class ended up being 2.5 hours! There is a lot packed in, prepare yourself!

reche

23 Mar 2021

The experience was wonderful and fun. I enjoyed every moment and the food was great

CARMEL

22 Mar 2021

Excellent, she was excellent

Steven

22 Mar 2021

The recipes were excellent and the chef was very helpful. We had 20 in our session which I thought was too large because some were not prepared or didn’t have all the necessary ingredients. In the interest of time I would suggest dropping the desert.

ANGELA

20 Mar 2021

SHE WAS EXTREMELY PATIENT. TOWARDS THE END I THINK WE WERE GETTING A LITTLE ANTSY.....we started talking out of turn, mumbling to each other, asking questions abruptly.... it was both fun and hilarious. It was an excellent meal. very well put together. i enjoyed the fun, the food and the cuisine.

Tina

20 Mar 2021

Chef Dina's food was phenomenal. She had so much patience, even with people who were unprepared and hadn't printed the recipes. We will definitely use these recipes again and will join Dina for future classes.

Kevin

20 Mar 2021

Calm, cool, collected, and engaging. We learned a ton and had a great time. Thank you chef Dina!

Denise Hubert

20 Mar 2021

Wonderful experience- first class with cozymeal- Chef Nadina lead the class with class- was patient and answers all participants questions- will return for more classes

Jane

23 Feb 2021

Nadina is a joy to spend time with in the kitchen. She is a good teacher and an entertaining group leader. The recipes were delicious.

Jennifer

20 Feb 2021

Great evening, learned how to make praiseworthy shrimp & grits, and THE BEST fried green tomatoes! Chef Nadina was engaging and knowledgeable....highly recommend!

Julia

20 Feb 2021

Chef Dina was a joy to be around and learn from. Start to finish the class was fun and interactive. Chef Dina is personable and a great teacher. Her love for cooking is evident in her teaching! Would recommend to anyone wanting to try something new!

Annie

20 Feb 2021

My daughter and I took a class to celebrate her 21st birthday. The experience was great! We enjoyed cooking together, learning something new, and the food was delicious! Highly recommend!

Janet

19 Feb 2021

Really enjoyed my first online cooking class with Chef Nadina! Fifteen family members celebrated a special birthday covid-style with yummy shrimp and grits -- so good! and I learned a few new techniques in the process! Would do it again, and recommend to many!

Delvin

14 Feb 2021

The class was excellent! I learned so much and Chef Nadina was very nice and helpful. We’d love to come back for another class with more friends and family.

Buddy

13 Feb 2021

Our class was part of someone’s family birthday party. Why would we be put in that class?

Jill

12 Feb 2021

Chef Dina is awesome! We really enjoyed every aspect of her cooking class. I'm inspired to try new recipes now!

Geonna

06 Feb 2021

It was a great time and the food was great!!

Kenyatta

30 Jan 2021

Chef Dina was phenomenal and the food was amazing! I definitely recommend her New Orleans style cooking class. She helped me make a separate, gluten free dish to accommodate my diet as well. It was much appreciated. Thank you !

Louise

25 Jan 2021

A great class, very helpful with the cooking techniques and easy to understand. Will look for more of Chef Nadina's classes

Ron

11 Jan 2021

Chef Nadina did an excellent job guiding us thru the courses. We would recommend this and do this again.?

Joanie

10 Jan 2021

Wow, This is The Best Cooking Experience Ever! Our Mary Kay Group booked Chef Nadina for A Star Event! She was Perfect and the dishes prepared, Very Nice!

Helena

09 Jan 2021

Truly enjoyed my experience and time with Chef Nadina. Learned some great tips for future use. The food was amazing. Thank you so much for your time and sharing. Continued blessings on your gifts.

Lisa

08 Nov 2020

Great Experience

Kathy

07 Nov 2020

Thank you Chef Dina. The food was delicious

Rebekah

28 Oct 2020

Chef Nadina was great! Working in a virtual environment isn’t the easiest but the Chef has a great setup and was able to accommodate all our needs. We had a wonderful event!

Stephanie

24 Oct 2020

I took the New Orleans Cooking Class with Chef Dina and it was nothing short of AMAZING! Even with the technical difficulties, she was still able to keep us all engaged. The class went smoothly. I loved how she was able to instruct everyone who may have had different types of ingredients. Very well done and the food was to DIE for! We will def do this again with Chef Dina in the near future.

Dawn

24 Oct 2020

What a great night. The food was excellent but it was more than just following a great chefs recipe. Chef Dina gave tips and tricks along the way. I will definitely be taking more classes from Chef Dina.

Jacob

07 Oct 2020

Chef Nadina seemed very nice. The recipes were slightly off though. She was using different measurements or a couple different things not listed, and we bought ingredients on the recipe list that were never touched. She also went fairly fast, despite hearing in the beginning that we were not all avid chefs. The food was delicious and we enjoyed the actual cooking.

Sharon

14 Oct 2019

Dina was very knowledgeable, personable, patient, and a good people person!

Jay

14 Oct 2019

Had a great time. Food and fellowship was great.

Maria

13 Oct 2019

Chef Dina was great. She helped us create practical, healthy italian dishes that I can cook for my family.

suzy

11 Oct 2019

We had a great evening with chef Nadina. She is so friendly and very professional.

Xavier

20 Aug 2019

Chef Nadina´s cooking class was incredible, she is very welcoming, patient and clear. Her food is very tasty. She adds a bit of southern fusion too her cuisine. I highly recommend chef Nadina.

Reviews Chef Nadina received outside of Cozymeal

Sabrinia

04 Sep 2019

Chef Nadina's classes are innovative, fun, and delicious. I would recommend her classes to anyone looking to learn, eat, and enjoyable atmosphere sign up now!

Dahiiyah

04 Sep 2019

My children have take classes and they absolutely love it. The environment is welcoming, clean, and the staff is very friendly. The main thing I love as a parent is that the food choices are healthy, and my children experience different foods broadening their pallets for fine dining.I have taken the adult class and it was extremely informative .I discovered new friends, spices,and healthier alternatives for classic meals. I’d recommend anyone to try this place.

Loretta

04 Sep 2019

my husband and l had a great date night, it was different and, Food was excellent. Best time ever!!

Candice

04 Sep 2019

Food is excellent! Nicely prepared and looks amazing too.