Meal Prep Delivery - Muscle Building Feasts

Carefully curated by Chef Carolina, these protein-packed meals will power you through the day.

Looking for flavor-forward, protein-rich meals to keep your inner athlete on track? Chef Carolina has crafted a menu featuring freshly made, muscle-building meals that are perfect for any time of day and any occasion.

Start your day with breakfast quinoa studded with Italian sausage or a power breakfast bowl. For lunch or dinner, you can choose roasted bell peppers stuffed with ground bison, Chef Carolina's roasted salmon bowl, chicken meatballs with zucchini noodles, and more! Whether you're craving something familiar or something completely new, Chef Carolina will prepare it fresh for you!


Chef Carolina works only with trustworthy, reputable food vendors and suppliers to ensure that state and FDA guidance are followed, monitored and traceable. Her ingredients are gluten free, organic and locally sourced as much as possible, according to season and based on her menu. In some cases, she may make small ingredient substitutions. She supports local farmers and maintains good relationships with them, by not only purchasing ingredients from them, but also promoting their business when they offer services in local farmers' markets. The precautions she is taking during the COVID-19 pandemic include the following: Her Head Chef and Sous Chef have been in total isolation from vendors, markets, and public gatherings to reduce the risk of contamination, their temperatures are checked twice a day, and they are tested for COVID-19 weekly. Her kitchen has no public access and is cleaned after every round of meal prep or any other food order, food contact areas are constantly sanitized, and food prep is conducted with strict use of non-reusable gloves, masks, and hair nets.

  • Delivery Minimum $100
  • Chef Delivery Time Meals are delivered between 3pm and 8pm on the selected delivery day.
  • Labels Gluten Free, Keto, Vegetarian

Cozymeal guest reviews for other experiences with Chef Carolina

Veronica L.

Veronica

19 Jul 2021

Carolina and her family were so welcoming to our very large group. If I could leave 10 stars I would. She was lively, fun and most of all such a lovely person. The food was fantastic and our group could not stop raving about the evening. I wish we could do this weekly! Thank you Chef Carolina for everything.

KIM H.

KIM

28 Oct 2020

We ordered the Southern BBQ Dinner. The meal was absolutely delicious and so plentiful. And we're from the south, so we know what it's supposed to taste like! The delivery and set-up staff was great and Chef Carolina very thoughtfully reached out ahead of time to ensure that no last-minute needs had arisen. She was professional, extremely quick to respond, and a joy to work with.

Candy B.

Candy

13 Feb 2020

We had an amazing time with Chef Carolina!! Great food, fun atmosphere and a good time had by everyone! We will be coming back again. Thank you.

Meet your chef

Chef Carolina
Chef Carolina Verified chef
Food safety certified

Chef Carolina graduated from the Art Institute and The Institute of Natural Food, and worked in the restaurant industry for 12 years. She has been surrounded by good food all of her life — her mother and grandmother were always in the kitchen cooking, and she learned many secrets to authentic ethnic Mexican food from them. This has been Chef Carolina's inspiration for creating menus full of natural, unprocessed foods.

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