Cooking Class - Plant-Based Mediterranean Cuisine - Toronto

Cooking Class Flavorful and Plant Based Mediterranean Cuisine

CAD $ 119 Per person

all-inclusive: 3-hour class, 4-course meal.

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What You'll Do

Prepare a Mediterranean-inspired feast with fresh, plant-based foods, flavorful herbs and spices.

Savor the bright, fresh flavors of the Mediterranean in this hands-on, plant-based cooking class. Celebrate the sun-kissed produce, fragrant herbs and wholesome staples that make this cuisine both nourishing and indulgent.

Led by world-class Chef Sher, you’ll prepare a guilt-free menu packed with heart-healthy fats, legumes and fresh herbs, starting with a fragrant tabouli. Then, master a lighter version of Middle East street food with crispy, air-fried falafel paired with a refreshing Greek salad. Roast tender Greek potatoes topped with a rich vegan gravy for a comforting twist and end the evening with a warm, sweet mixed berry apple crumble for dessert. Sign up today for a flavorful journey into healthy and wholesome dining.

Guests are welcome to bring wine and beer to enjoy during the class.

Your Menu

Tabouli

With quinoa, parsley, lemon and garlic

Air-Fried Falafel & Greek Salad

With garbanzo & fava beans, herbs, spices, salad greens, vegan "Feta" cheese alternative and herbed vinaigrette

Greek Potatoes

With potatoes, vegan gravy and saffron

Berry Apple Crumble

With mixed berries, apples and oat crumble

Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.

Details

Minimum Guests 2
Maximum Guests 12
Meal Courses 4
Event Duration 3 hours
Labels Baking, Father's Day, Fun, Healthy, Mediterranean, Mother's Day, Valentine's, Vegan, Vegetarian

Meet your chef

Chef Sher

Food safety certified

23 reviews

Crafting dynamic plant-based menus that blend innovation and nutrition, Chef Sher shines a spotlight on the possibilities of vegan cuisine. Drawing from the latest food trends, culinary techniques and health research, she develops delicious, nutrient-rich menus to introduce curious foodies to the potential of plant-based cooking, sharing tips along the way to help save time, money and effort in the kitchen.

View all of Chef Sher's Experiences

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Cancellation Policy

Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.

Event location:

(Exact location will be provided after booking)

What You'll Do

Prepare a Mediterranean-inspired feast with fresh, plant-based foods, flavorful herbs and spices.

Your Menu

Tabouli

With quinoa, parsley, lemon and garlic

Air-Fried Falafel & Greek Salad

With garbanzo & fava beans, herbs, spices, salad greens, vegan "Feta" cheese alternative and herbed vinaigrette

Greek Potatoes

With potatoes, vegan gravy and saffron

Berry Apple Crumble

With mixed berries, apples and oat crumble

Details

Minimum Guests 2
Maximum Guests 12
Meal Courses 4
Event Duration 3 hours
Labels Baking, Father's Day, Fun, Healthy, Mediterranean, Mother's Day, Valentine's, Vegan, Vegetarian

Reviews

Verified guest reviews for this experience

Rebecca

07 Jul 2026

We had such a wonderful time with Sher she is just awesome and a lovely meal afterwards. All of the food we made was really delicious, we took the vegan mediterranean class. we are looking forward to coming again! Mark and Becca.

Kashyap

17 Jan 2026

We cooked a great vegan style Greek dinner! Chef Sher was a fantastic host and guide! Would strongly recommend!

Brian

17 Nov 2025

We had an amazing time cooking with Chef Sher. We loved the recipes and learned quite a bit about plant-based healthy ingredients. Chef Sher made everything easy, and the food was absolutely delicious!

Mark

14 Sep 2025

Chef Sher prepared everything nicely, was very hospitable and a master in her craft. The experience and the food exceeded my expectations. I not only learned how to make dishes but also other techniques and knowledge I can apply to other dishes.

Carina Ramos

21 Aug 2025

Fun and yummy. Highly recommended.

Iona

18 Aug 2025

Sher was delightful and food was amazing!

Verified guest reviews for other experiences with Chef Sher

Catherine

19 Mar 2026

Chef Sher is a gem! I don’t cook vegan often, but she taught me so many great tips and made everything fun and easy. Her home kitchen was spotless, professional, and fully prepared. The recipes were simple, creative, and incredibly delicious. This class really opened my eyes to vegan cooking and made me want to explore it more. Sher is an amazing teacher, and a special shoutout to Frankie the sous‑chef for keeping us smiling. :) Highly recommend!

Hearty & Traditional Italian Feast Review Photo from Cooking Class in Toronto 7

Hearty & Traditional Italian Feast Review Photo from Cooking Class in Toronto 8

Ryan

18 Dec 2025

We had a lovely experience with Chef Sher! She was very welcoming and knowledgeable about plant-based cuisine. The cooking portion was fun and enjoyable and the food turned out delicious. Highly recommend!

Hearty & Traditional Italian Feast Review Photo from Cooking Class in Toronto 3

Hearty & Traditional Italian Feast Review Photo from Cooking Class in Toronto 4

Hearty & Traditional Italian Feast Review Photo from Cooking Class in Toronto 5

Natalie

14 Nov 2025

I had an amazing time learning and cooking with Sher. She was engaging and very knowledgeable, I learned so much about different ingredients, sauces and vegan recipes. Sher’s vegan recipes tasted delicious and the flavours from combining all the ingredients, was a pleasant surprise. It was my first time cooking vegan recipes and this experience has inspired me to explore more vegan cuisine. I highly recommend Sher!

Hearty & Traditional Italian Feast Review Photo from Cooking Class in Toronto

Hearty & Traditional Italian Feast Review Photo from Cooking Class in Toronto 2

Durriel

27 Jun 2026

Had a wonderful time preparing a four course meal with Chef Sher! Learned so much, laughed a lot, and ate some really delicious food! Highly recommended!

Joann Sochor

28 Apr 2026

We cooked a vegi-Thai meal. The food was wonderful. Sher was incredible - knowledgeable, personable, professional and engaging. A terrific evening all around!

Tyson

25 Apr 2026

Cooking with Chef Sher was an incredible experience! My Wife & I were fortunate to have an intimate session, truly cozy, where we were able to converse, inquire, and enjoy the food without the possible hindrances of other attendees. The food was amazing and made effortlessly through the guidance and supervison of Chef Sher. Her doggo Franky (Frankie?) came as a bonus to the experience, adding an extra level of cute-ness to the visit. Highly recommended time well spent at her welcoming, heartwarming, and safe environment! Can't wait for more memories with Chef Sher!

Gillian

23 Apr 2026

Amazing host, so welcoming. Our Thai meal was delicious

Emerson

25 Mar 2026

Really great class. It was hands-on, easy to follow, and actually felt useful rather than just a demo. The Chef Sher explained things clearly, kept it engaging the whole time and the food turned out amazing! Definitely recommend!

Catherine

19 Mar 2026

I had such a wonderful experience at this Italian vegan cooking class! The atmosphere was welcoming and fun, and the recipes were both delicious and easy to follow. It was a great balance of hands-on learning and practical techniques that I can actually use at home. Sher was absolutely fantastic—so knowledgeable, patient, and genuinely passionate about what she does. She took the time to answer questions, offered helpful guidance throughout the class, and shared so many valuable tips on healthy eating that went beyond just the recipes. I left feeling inspired, more confident in the kitchen, and excited to incorporate more plant-based Italian dishes into my routine. Highly recommend this class to anyone looking for a fun and informative culinary experience!

Juli

10 Mar 2026

My husband and I had a fantastic time! We did the Hearty and Traditional Italian Feast. Chef Sher was an amazing instructor and even though we were the only two in the class, she led us through every part of every course seamlessly. We are new to vegan cooking and couldn't believe how easy and delicious everything was.

Jennifer ZHIXUAN

23 Feb 2026

Chef Sher was an amazing person!! She was so sweet and I really really enjoyed the class.

Alexa

22 Feb 2026

I attended chef Sher’s Thai cooking class with a friend and we had the best time! Sher is so knowledgeable and uses only the best ingredients. The food was delicious, the recipes were easy enough to replicate at home and it was such a great way to spend an evening! Definitely recommend.

Frank

02 Jan 2026

We had an amazing expereince with Sher and plan to sign up to more cooking classess with her.

June

30 Nov 2025

We loved our evening with Chef Sher. The spring rolls were fun to make. Pad Thai and curry we’ve never made from scratch so it was very cool to learn. Thanks for a yummy fun evening!

Janet

24 Nov 2025

Amazing experience. We have learned a lot, and been truly inspired. Since our class, we have remade the recipe multiple times. Thank you, chef Sher ❤️

JACINTA

20 Nov 2025

My sister and I had an absolutely wonderful time in this Thai vegan cooking class. Chef Sher was exceptionally well-prepared and organized, which made the whole experience smooth and enjoyable. She was incredibly kind and patient, happily answering every question we had. I really appreciated how she modeled each step so clearly and then let us take the lead—her guidance made us feel confident throughout the process. She offered gentle, affirming feedback as we cooked, which made the class feel both supportive and fun. We also learned that she teaches a wide range of cuisines, all with her signature vegan twist—something we’re very excited to explore. We left the class feeling inspired, empowered, and eager to try more of her offerings. We would absolutely take another class with her. Chef Sher is an A+++ instructor!

Reviews Chef Sher received outside of Cozymeal

Marcelo

12 Aug 2025

Chef Sher is a super nice Chef with a special place to host her classes.