On this lively food tour, you'll experience Rome's charming Trastevere district.
Step into the charming streets of Trastevere on a food tour that celebrates Rome’s rich culinary traditions and vibrant local flavors. This journey through the Eternal City offers a feast of classic Roman dishes paired with regional drinks.
Begin with a glass of crisp DOP Prosecco and local Roman wine before tasting beloved fiori di zucca — fried courgette flowers stuffed with mozzarella and anchovies. Savor herb-infused porchetta with a cold beer, sample Roman cheeses with jams and enjoy fine Italian red wines. Delight in warm trapizzino filled with slow-cooked stew, handmade pastries and an amaro tasting. The tour concludes with a secret dish exclusive to guests. Book today to taste Trastevere’s iconic flavors.
Alcohol may be enjoyed by those of legal drinking age.
Begin with a glass of crisp DOP Prosecco and local Roman wine, setting the tone for a flavorful journey through the Eternal City.
Stop 2
Try the beloved Roman classic fiori di zucca — fried courgette flowers delicately stuffed with mozzarella and anchovies.
Stop 3
Savor juicy, herb-infused porchetta, perfectly paired with a cold local beer.
Stop 4
Sample a variety of Roman and Italian cheeses, complemented by sweet, regional jams.
Stop 5
Enjoy two pours of fine Italian red wines, carefully selected to highlight traditional food pairings.
Stop 6
Bite into a warm, crispy trapizzino, filled with slow-cooked Roman stew — a modern street food take on timeless flavors.
Stop 7
Treat your sweet tooth to a handmade artisanal pastry, crafted with local ingredients and seasonal flair.
Stop 8
Conclude with a flavorful amaro and liquor tasting, celebrating Italy’s rich tradition of herbal digestifs.
Stop 9
As always, there’s a delicious Secret Dish to end the tour on a high note.
Please note that the served food & drinks can sometimes change due to seasonality. Also, food tour menus cannot be modified to adapt to most dietary restrictions.
Guide Jorge and their team bring generations of Italian culinary charm to life in Rome with their vibrant and informative food tours. Your expert guide will showcase Italian food as it's meant to be, with handmade pasta dishes and enchanting regional specialties sharing the table. With historical sites on every street, you'll have a living history lesson as your lively tour guide shows you where to get the best food in Rome.
Flexible booking: Cancel or reschedule this event's reservation for free up to 48 hours before the event.This experience is not refundable as it includes a meal kit.
On this lively food tour, you'll experience Rome's charming Trastevere district.
Step into the charming streets of Trastevere on a food tour that celebrates Rome’s rich culinary traditions and vibrant local flavors. This journey through the Eternal City offers a feast of classic Roman dishes paired with regional drinks.
Begin with a glass of crisp DOP Prosecco and local Roman wine before tasting beloved fiori di zucca — fried courgette flowers stuffed with mozzarella and anchovies. Savor herb-infused porchetta with a cold beer, sample Roman cheeses with jams and enjoy fine Italian red wines. Delight in warm trapizzino filled with slow-cooked stew, handmade pastries and an amaro tasting. The tour concludes with a secret dish exclusive to guests. Book today to taste Trastevere’s iconic flavors.
Alcohol may be enjoyed by those of legal drinking age.
Begin with a glass of crisp DOP Prosecco and local Roman wine, setting the tone for a flavorful journey through the Eternal City.
Stop 2
Try the beloved Roman classic fiori di zucca — fried courgette flowers delicately stuffed with mozzarella and anchovies.
Stop 3
Savor juicy, herb-infused porchetta, perfectly paired with a cold local beer.
Stop 4
Sample a variety of Roman and Italian cheeses, complemented by sweet, regional jams.
Stop 5
Enjoy two pours of fine Italian red wines, carefully selected to highlight traditional food pairings.
Stop 6
Bite into a warm, crispy trapizzino, filled with slow-cooked Roman stew — a modern street food take on timeless flavors.
Stop 7
Treat your sweet tooth to a handmade artisanal pastry, crafted with local ingredients and seasonal flair.
Stop 8
Conclude with a flavorful amaro and liquor tasting, celebrating Italy’s rich tradition of herbal digestifs.
Stop 9
As always, there’s a delicious Secret Dish to end the tour on a high note.
Please note that the served food & drinks can sometimes change due to seasonality. Also, food tour menus cannot be modified to adapt to most dietary restrictions.
Reviews guests left for other experiences with Guide Jorge or Local Guide
Joanne
25 Feb 2024
Our guide Frederico was wonderful and the food fantastic. A great way to see a little piece of Rome.
Hannah
13 Jul 2023
Tried new foods we wouldn’t have ordered or tried without the tour. Great guide with history and culture to share during the tour.
Reviews Guide Jorge or Local Guide received outside of Cozymeal
Pam
27 Jan 2023
Massimiliano, our tour guide, was brilliant. He's approachable and knowledgeable. We had a great time stopping at the coffee shop and trying suppli. The salumeria's tasting was also excellent. If you go to Rome, I advise going with this tour so you can get to know the food, culture, and neighborhoods faster and then return to these shops later in your trip.
Tobias
27 Jan 2023
In early December, we went on a food tour of Rome. Massimiliano was our tour guide. He was fantastic. He was well-versed in all aspects of Italian cuisine. He had such an appealing and caring personality that he made our experience in Rome one of the highlights of our trip. His recommendations for where to sample Roman cuisine were first-rate. Don't wait to book this tour.
Ben
27 Jan 2023
The food tour in Rome with Massimiliano was fantastic. We indulged in pizza, pasta, charcuterie, cannoli (the best we have ever had), suppli and topped it all off with gelato! It was enough food to last for hours. While the food was great, the tour was even better. Massimiliano was energetic and entertaining. He taught us not only about the history and culture of the food but also about the locations we visited. He is incredibly knowledgeable and made the trip entertaining which was excellent for the adolescents. Another gorgeous day in Rome was spent in a wonderful way thanks to it!
Nadine
27 Jan 2023
A really awesome tour, a splendid introduction to Roman food and drink, and a few outstanding spots off the beaten track. Our guide Massimiliano answered all of our questions and gave a really good tour. Actually had the first glass of Red wine that I truly enjoyed. 10/10
Kim
27 Jan 2023
We just took a food tour of Rome in early December. Our guide was Massimiliano. He was excellent. He knew everything that there was to know about Italian cuisine. He had such an appealing and caring personality He made our experience one of the highlights of visiting Rome. His choices of where to go to sample Roman food was top of the line. Don t hesitate to book this tour.
Katie
27 Jan 2023
This tour set our Rome meals up for success! Robbie was our guide, and he took us to a number of great restaurants. After the tour, he emailed other restaurant suggestions around popular Rome attractions, and we ended up using that list exclusively. That list produced two of my top recommendations when visiting Rome, and a third location must be a hit since we passed by Joseph Bastianich from MasterChef eating there! Robbie did an outstanding job telling us about the restaurants we visited as well as the areas we were passing through. He made our group feel more connected and like a group of friends simply because he was easy to talk to. I can't say enough good things about him! We did this tour on our first day in Rome, and it definitely was the right decision so that we knew how to orient ourselves food wise.
Stacey
27 Jan 2023
We were excited to take the Rome Sunday Food Tour, particularly after taking the Trastevere tour the night before. We were thrilled when we turned up at the meeting point and saw our same guide — Rocio! Same guide, different locations! Rocio once again picked remarkable spots, and we had a great time wandering and eating our way around the city. The food was absolutely incredible, and Rocio is knowledgeable and FUN! We highly recommend this tour! I appreciate you having me, Rocio! Can't wait to see you again!
JK
27 Jan 2023
Our tour guide was knowledgeable and friendly. He provided excellent food and beverage options in a variety of places. Did an excellent job of explaining the history as well as the preparation of the various foods we sampled. He even went out of his way to buy a slice of cake with a candle for someone in our group who was celebrating a birthday. Service that surpassed expectations.
Jasmine
27 Jan 2023
A perfect way to sample authentic Italian cuisine. Our guide Massimo took us to the small hole-in-the-wall places that tourists might not go. He also explains the history of the food as well as the owners of the establishments. It was an unusual way to sample Roman cuisine. I tried foods I'd never had before. And the fact that I don't drink alcohol didn't ruin my experience. The guide suggested some unusual Italian non-alcoholic drinks that I had never tried before. I strongly recommend it!
Jay
27 Jan 2023
My 15-year-old son and I absolutely loved our tour with Federico. It was a small group of nice people, and our guide took us to some well-hidden places with excellent food. After that, we were all stuffed. My favorite was a small restaurant where a small and elderly nonna cooked. I wasn't expecting a family-run establishment in such a large city. Everything tasted great, and my son, whom I dragged along, thoroughly enjoyed himself. Thank you very much, Federico!
JK
09 Dec 2022
Our tour guide was knowledgeable and friendly. He provided excellent food and beverage options in a variety of places. Did an excellent job of explaining the history as well as the preparation of the various foods we sampled. He even went out of his way to buy a slice of cake with a candle for someone in our group who was celebrating a birthday. Service that surpassed expectations.
JM
09 Dec 2022
A perfect way to sample authentic Italian cuisine. Our guide Massimo took us to the small hole in the wall places that tourists might not go. He also explains the history of the food as well as the owners of the establishments. It was an unusual way to sample Roman cuisine. I tried foods I'd never had before. And the fact that I don't drink alcohol didn't ruin my experience. The guide suggested some unusual Italian non-alcoholic drinks that I had never tried before. I strongly recommend it!
Jay
09 Dec 2022
My 15-year-old son and I absolutely loved our tour with Federico. It was a small group of nice people, and our guide took us to some well-hidden places with excellent food. After that, we were all stuffed. My favorite was a small restaurant where a small and elderly nonna cooked. I wasn't expecting a family-run establishment in such a large city. Everything tasted great, and my son, whom I dragged along, thoroughly enjoyed himself. Thank you very much, Federico!
