Pescatarian Lunch Recipes From Top Chefs
It's easy to catch something delicious for lunch when you have pescatarian lunch recipes at the ready. Fish and seafood lovers can do a deep dive into these simple pescatarian lunch recipes that offer a world of fresh flavor any day of the week. Explore chef-approved pescatarian lunch ideas for work that are sure to refresh your lunch break and scoop up a few easy pescatarian lunch recipes to savor during the weekend, too.
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Vegetarian Quiche
Breakfast | French
491 CAL.
Vegetarian Quiche
15 Ingredients - 12 Steps - 1h 15m
Creamy, custardy with a flaky crust, this vegetarian quiche is perfect for brunch, lunch or dinner. This vegetarian quiche recipe features caramelized onions, sautéed mushrooms and roasted cherry tomatoes and will easily become a family favorite.
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Verified Chef
Chef Annette
491 CALORIES / SERVING
Green Spaghetti
Brunch | Italian
808 CAL.
Green Spaghetti
12 Ingredients - 10 Steps - 30m
This spin on the green spaghetti combines creamy goat cheese, fresh parsley and a spicy kick of jalapeño. Absolutely delicious and bursting with flavor, it’ll turn any skeptic into a believer.
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Verified Chef
Chef Monica
808 CALORIES / SERVING
Sous Vide Salmon
Dinner | French
622 CAL.
Sous Vide Salmon
8 Ingredients - 8 Steps - 1h 45m
Moist, tender and flaky sous vide salmon is a perfect way to cook salmon. Thyme and lemon gently flavor the salmon in the water bath and is finished off with a sear in butter for crispy skin.
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Giselle Park
622 CALORIES / SERVING
Falafel Sandwich with Homemade Pita and Garlic Aioli
Dinner | Middle Eastern
483 CAL.
Falafel Sandwich with Homemade Pita and Garlic Aioli
22 Ingredients - 15 Steps - 4h 30m
Make the ultimate falafel sandwich complete with homemade pitas. Crisp, flavorful falafels sit on a bed of vegetables, pickles with a dollop of garlic aioli and is encased in a soft, pita made from scratch.
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Verified Chef
Chef Romina
483 CALORIES / SERVING
Vegetable Stew
Dinner | New American
159 CAL.
Vegetable Stew
17 Ingredients - 8 Steps - 1h 15m
Enjoy a hearty, filling vegetable stew without the meat. Packed with fiber, this flavorful stew is good for your body and soul.
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Giselle Park
159 CALORIES / SERVING
Japanese Eggplant
Dinner | Asian
450 CAL.
Japanese Eggplant
9 Ingredients - 7 Steps - 40m
Long and slender, thin-skinned Japanese eggplant transforms into a luxuriously tender entree after broiling. Topped with a sweet and salty miso glaze, it makes a quick vegan meal with a side of steamed rice.
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Giselle Park
450 CALORIES / SERVING
Fried Avocado
Appetizer | Mexican
344 CAL.
Fried Avocado
10 Ingredients - 10 Steps - 30m
Fried avocado or fried avocado fries are crispy on the outside and creamy on the inside. Serve with Sriracha aioli as an appetizer or a snack, or as a delicious vegetarian filling for fried avocado tacos.
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Giselle Park
344 CALORIES / SERVING
Eggplant Casserole
Dinner | Italian
164 CAL.
Eggplant Casserole
8 Ingredients - 8 Steps - 1h 10m
This eggplant casserole will make you forget you are eating vegetables! This is one of my family's favorite dishes. Healthy, delicious and easy to make, it’s worth a try.
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Verified Chef
Chef Maria A.
164 CALORIES / SERVING
Shrimp Fajitas
Dinner | Mexican
435 CAL.
Shrimp Fajitas
18 Ingredients - 3 Steps - 40m
Shrimp fajitas are a quick and easy shrimp dish served sizzling hot with avocado, lime and crema. All you need is a fresh side salad for a complete, healthy weeknight meal.
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Verified Chef
Chef Susie
435 CALORIES / SERVING
Vegan Split Pea Soup
Dinner | New American
357 CAL.
Vegan Split Pea Soup
14 Ingredients - 7 Steps - 1h 25m
There are a few things more comforting than a warm bowl of vegan split pea soup. Loaded with protein and fiber, this vegan soup is a one-pot meal that is satisfying and sticks to your ribs. There are also instructions provided for slow-cooker or instant-pot preparation in the notes section below.
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Verified Chef
Chef Mike M.
357 CALORIES / SERVING
Cucumber Tomato Feta Salad
Dinner | Mediterranean
185 CAL.
Cucumber Tomato Feta Salad
9 Ingredients - 9 Steps - 15m
When you are in the mood for a tasty simple salad, this cucumber tomato feta salad is just the dish for you. It is incredibly flavorful, yet easy to make.
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Verified Chef
Chef Joy
185 CALORIES / SERVING
Fried Red Snapper Bites
Appetizer | New American
262 CAL.
Fried Red Snapper Bites
10 Ingredients - 11 Steps - 50m
Filled with potatoes, bell peppers and chives, these fried red snapper bites are bursting with flavor. It’s the perfect addition to any meal.
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Verified Chef
Chef Jimi
262 CALORIES / SERVING
Vegan Bowls (Lemon and Herb Power Bowl)
Dinner | Californian
862 CAL.
Vegan Bowls (Lemon and Herb Power Bowl)
28 Ingredients - 6 Steps - 1h
Step up your salad game with these protein-packed vegan bowls. The lemon and herb vinaigrette doubles as a marinade for the roasted chickpeas and tofu, imparting every bite with a burst of flavor. This recipe is great to make ahead to meal prep for lunches for the week or as a quick balanced dinner.
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Verified Chef
Chef Mike M.
862 CALORIES / SERVING
Firecracker Meatballs
Dinner | Italian
391 CAL.
Firecracker Meatballs
8 Ingredients - 5 Steps - 45m
These vegan firecracker meatballs are high in protein and go well with almost anything. Influenced by Indian cuisine, these Indo-American meatballs pop with deep flavors and are simple to make.
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Verified Chef
Chef Raina
391 CALORIES / SERVING
Spicy Marinara Sauce
Dinner | Italian
225 CAL.
Spicy Marinara Sauce
6 Ingredients - 6 Steps - 25m
This spicy marinara sauce recipe is a delicious sauce to add to any pasta or Italian soup. Simple and easy to make, this recipe comes together quickly in a blender.
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Verified Chef
Chef Joshua
225 CALORIES / SERVING
Seafood Risotto
Dinner | Italian
625 CAL.
Seafood Risotto
12 Ingredients - 9 Steps - 45m
This seafood risotto is easy to make. Full of great flavors and textures, this flexible recipe is endlessly customizable.
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Verified Chef
Chef Andrew C.
625 CALORIES / SERVING
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